Every year, we all make New Year’s resolutions. Some we stick to and some we don’t. Here are some important ways we make sure we stick to our resolutions at Sleepletics.
1. Set Reminders!
Is your resolution a part of your new daily routine? Do you strive to get up an hour earlier everyday? Are you starting your day with a new breakfast routine? Set reminders on your phone to make sure you get a reminder at a set time every day (weekly or monthly reminders are a good idea as well.)
2. Take Notes!
Use the Notes section on your phone to capture your results so that you can reference your progress. Example: Write down dates/times you woke up, had breakfast, etc. Did you skip a day? Mark it here.
3. Use the Health App. to Track Your Steps and Set a Sleep Goal!
Did you know your Health App on the iPhone has a setting to make an actual sleep goal? With the app, you can set a sleep goal of how many hours you need and set daily alarms that will wake you up in time to meet your goal. You can also use this app. to track your daily, weekly or monthly steps if you are working toward a walking goal.
Looking for products to help with a sleep goal this year? Our Celliant Performance Sheets can help. The mineral-infused fabric of Celliant sheets increases local circulation and oxygenates your cells, so you go to sleep faster, recover more quickly from physical activity and wake up refreshed.
And, soft and cozy diamond-stitch Celliant Performance Comforters are infused with Celliant in both the fabric and fill for a double dose of its restorative powers. Medium weight, it is perfect for all seasons and those with allergies, asthma and other sensitivities.
Here’s to a happy, healthy and sleepful(!) 2022!