3 Tips for Better Sleep from SLEEPLETICS
Want to go to sleep easily, stay asleep and wake up refreshed?
Want to go to sleep easily, stay asleep and wake up refreshed?
Whether you’re gearing up to move in with your significant other or focusing on more individualized goals with spring cleaning, we understand how important it is to put a new spring in your step this season. That’s why we’ve come up with some tips to help you spring forward refreshed and ready for anything instead of cursing the time change.
Out with the Old, In with the New.
Spring is a great time to clean out your closet. But your wardrobe isn’t the only thing that needs a refreshing makeover. With minimalism gaining momentum as the trend of the decade, it’s safe to say you probably can throw out some of your older items. After all, do you really need every pillow and blanket you’ve owned since college -- especially if you’re moving in with your partner for the first time and combining years of belongings into one home?
Whether you’re cleaning out the same apartment you’ve lived in forever or planning to move in with someone, save yourself some sanity and take inventory of what you have and need moving forward.
The same goes with your bedding. If you’re still holding on to the first set of sheets you got at the bargain store, it may be time to purge. According to NBC News, most sheets need to be replaced after two years. As you’re paring down and evaluating your items during your spring cleaning, maybe it’s time to replace the old with some top-quality products that you know will last longer than average.
Try sheets that are created to enhance your overall wellness rather than just covering your bed. Celliant Performance Sheets and Comforters are scientifically designed to convert body heat into infrared energy and return it to your body in a natural and safe way, temporarily increasing blood flow to your muscles and improving local circulation.
Add in the fact that they’re wrinkle-resistant unlike the 100% cotton ones you’ve been balling up in your closet, and you’ve got a solid plan for killing your spring cleaning goals already. Plus, with the amazing color selection in Chalk, Blue, Tan, Light Grey and Dark Grey that comes in the coordinating diamond-quilted comforters too, there’s surely a palette you and your partner will agree on for a fresh look in your new home.
Every year, we all make New Year’s resolutions. Some we stick to and some we don’t. Here are some important ways we make sure we stick to our resolutions at Sleepletics.
1. Set Reminders!
Is your resolution a part of your new daily routine? Do you strive to get up an hour earlier everyday? Are you starting your day with a new breakfast routine? Set reminders on your phone to make sure you get a reminder at a set time every day (weekly or monthly reminders are a good idea as well.)
2. Take Notes!
Use the Notes section on your phone to capture your results so that you can reference your progress. Example: Write down dates/times you woke up, had breakfast, etc. Did you skip a day? Mark it here.
3. Use the Health App. to Track Your Steps and Set a Sleep Goal!
Did you know your Health App on the iPhone has a setting to make an actual sleep goal? With the app, you can set a sleep goal of how many hours you need and set daily alarms that will wake you up in time to meet your goal. You can also use this app. to track your daily, weekly or monthly steps if you are working toward a walking goal.
Looking for products to help with a sleep goal this year? Our Celliant Performance Sheets can help. The mineral-infused fabric of Celliant sheets increases local circulation and oxygenates your cells, so you go to sleep faster, recover more quickly from physical activity and wake up refreshed.
And, soft and cozy diamond-stitch Celliant Performance Comforters are infused with Celliant in both the fabric and fill for a double dose of its restorative powers. Medium weight, it is perfect for all seasons and those with allergies, asthma and other sensitivities.
Here’s to a happy, healthy and sleepful(!) 2022!
The holiday season is about surprising your family with gifts they will not only love but are sure to use over and over again throughout the year. This year, give them the gift of better sleep – a gift that will keep on giving:
Introducing our annual holiday gift guide to help you choose the best gift for each person on your list.
1) Celliant® Performance Pillowcase Set – The Perfect Stocking Stuffer for Close Family
“The stockings were hung by the chimney with care…” This year, why not dress holiday stockings for your loved ones with soft, comfortable Celliant® Performance Pillowcase Sets? They’re practical and luxurious and the sets of two pillowcases retail for $49.99 for Standard, and $59.99 for King.
2) Celliant® Performance Sheet Sets – For Those with An Active Lifestyle
After a long day, runners and all sporty people (as well as couch potatoes) will sleep soundly in a set of our Celliant Performance Sheet Sets, including top and bottom sheets and two pillowcases. Not just any sheet, these sheets are an FDA-determined medical device and general wellness product* containing Celliant thermo-reactive, mineral-infused yarns. A blend of premium long-staple cotton and Celliant yarns in a sateen weave, the sheets reflect body heat back to you as therapeutic infrared light for a temporary increase in blood flow to your muscles and improved local circulation.
The result? Better sleep and faster recovery from physical activity so your family and friends will wake up refreshed, restored and energized.
3) Celliant® Performance Comforters – For People Who Want a Coordinated Bedroom Look and to Double the Celliant Impact
Chic and silky-smooth with a sophisticated diamond stitch design, these comforters are infused with Celliant in both the fabric and the fill – so the chances of better sleep are doubled. The down alternative fill, made with a Celliant polyester blend, has a 220 gsm fill weight that provides the cozy comfort of down without the feathers, making it perfect for all seasons and those with allergies, asthma and other sensitivities. Retails from $199.99.
Happy holidays to all “and to all a good night!” Check out our holiday sales. And, for additional questions about what Sleepletics® Celliant® Performance products can do for you, reach out to us at www.sleepletics.com.
*In June 2017, the FDA determined that Celliant products are medical devices as defined in section 201(h) of the Federal Food, Drug, and Cosmetic Act and are general wellness products.