3 Tips for Better Sleep from SLEEPLETICS
Are you having trouble sleeping? If yes, well…you are in good company.
More than a third of American adults aren’t getting enough sleep on a regular basis, according to a recent study by the Centers for Disease Control and Prevention.
Want to go to sleep easily, stay asleep and wake up refreshed?
Here are 3 Sleep Tips that might help you do just that!
Sleep Tip#1
If you struggle to fall asleep, stretching may help you to do so more quickly.
Stretching not only relaxes you, but it also keeps your muscles flexible so you're less likely to experience discomfort during everyday activities, and doing it before bed can greatly impact and benefit the sleep your body gets throughout the night.
Similar to our infrared-generating CELLIANT® Performance Sheets & Comforters, stretching can also improve blood flow, which aids in muscle recovery and sleep quality.
Sleep Tip #2
It is good to meditation before sleep.
Research shows that a regular practice of meditation can improve sleep quality and duration by helping us to relax, destress and unwind. Practicing meditation before bed can improve sleep quality by reducing worry, anxiety and chronic pain.
Sleep Tip #3
Your bedding could be doing more for you!
You want your bedding to make you feel comfortable and well rested. Our CELLIANT Performance Sheets and Comforters are infused with natural minerals that capture and convert body heat into infrared energy, which can temporarily increase blood flow to your muscles, improve local circulation and deliver more oxygen to your cells so you sleep better and wake up with more energy. They also help to regulate your body temperature so that you don’t sleep too hot or too cold.
To purchase or learn more about Sleepletics® Celliant® Performance products, visit www.sleepletics.com or reach out to us at customercare@sleepletics.com.
More than a third of American adults aren’t getting enough sleep on a regular basis, according to a recent study by the Centers for Disease Control and Prevention.
Want to go to sleep easily, stay asleep and wake up refreshed?
Here are 3 Sleep Tips that might help you do just that!
Sleep Tip#1
If you struggle to fall asleep, stretching may help you to do so more quickly.
Stretching not only relaxes you, but it also keeps your muscles flexible so you're less likely to experience discomfort during everyday activities, and doing it before bed can greatly impact and benefit the sleep your body gets throughout the night.
Similar to our infrared-generating CELLIANT® Performance Sheets & Comforters, stretching can also improve blood flow, which aids in muscle recovery and sleep quality.
Sleep Tip #2
It is good to meditation before sleep.
Research shows that a regular practice of meditation can improve sleep quality and duration by helping us to relax, destress and unwind. Practicing meditation before bed can improve sleep quality by reducing worry, anxiety and chronic pain.
Sleep Tip #3
Your bedding could be doing more for you!
You want your bedding to make you feel comfortable and well rested. Our CELLIANT Performance Sheets and Comforters are infused with natural minerals that capture and convert body heat into infrared energy, which can temporarily increase blood flow to your muscles, improve local circulation and deliver more oxygen to your cells so you sleep better and wake up with more energy. They also help to regulate your body temperature so that you don’t sleep too hot or too cold.
To purchase or learn more about Sleepletics® Celliant® Performance products, visit www.sleepletics.com or reach out to us at customercare@sleepletics.com.